Mr. Chi-sung Hung

Saturday 11am Room 4
Healing From Relaxation
Practice to Achieve the Integral Health of Body and Mind

We are born with the ability to relax. Nowadays it requires considerable skill to manage stress and open the channels for self healing of illness, pain and negative emotions. This workshop introduces Miaoding Zen (MD Zen), a unique moving meditation through natural relaxation that helps unravel the deep and subtle connections between body and mind.

• What is body line? Twisted body lines break energy flow. Adjustments to posture allow for total relaxation from body to mind.
• Let the mind help the body: let go of dualistic discriminations between inner world (thoughts, breath, channels, body), and the outer environment.
• Practical yet profound techniques are revealed to carry on the practice of relaxation in daily life.

Mr. Chi-sung Hung is an internationally renowned Zen Master who has devoted his life to promote compassionate and enlightened living for all. In the last 20 years, he has taught more than 60 advanced meditation techniques. He developed Miaoding Zen practice as an easy yet effective way to help modern people to relax at any time. Master Hung is also a prolific author with many books focused on the integral development and purification of the body and mind.